Hummus & Veggie WrapUp Recipe Taste of Home

Veggie Wraps

Nutrition Facts. For a Serving Size of 1 wrap ( 330.75 g) How many calories are in Veggie wrap? Amount of calories in Veggie wrap: Calories 265.5. Calories from Fat 67.3 ( 25.3 %) % Daily Value *.

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How to Make a Sandwich Wrap: In a medium bowl, add the avocado, lime juice, salt, pepper, and cilantro. Use a fork to smash the avocado until mostly smooth. Smear the avocado mixture all over one side of the tortilla. Add the carrot, bell pepper, red onion, tomato, cucumber, and mixed greens.

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Here's how to roast vegetables and assemble them into a wrap: Season and roast the vegetables. First, toss your veggies with olive oil, salt, and pepper, and then spread them out evenly on a sheet pan. Roast for 15 minutes, stir, then continue to roast for another 10 to 15 minutes longer, until browned and tender.

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Directions. Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.

Grilled Vegetable Wrap

Other Sizes: Veggie Wrap - 1 servings 310 Calories. Veggie Wrap - 1 each 345 Calories. Veggie Wrap - 1 oz 36 Calories. Veggie Wrap - 1 sandwich 345 Calories.

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Then spread about two tablespoons of hummus on the center of a tortilla. Now put some lettuce on top and then layer the rest of the veggies on top as shown in the step-by-step photos. Lastly, drizzle some ketchup over the veggies. Then fold in the outer sides of the tortilla and roll it up like a burrito.

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The calories in this veggie wrap are calculated using a low carb wrap and all the delicious additions and toppings.. One of the best ways to reheat a premade grilled vegetable wrap is to air fry it at 400 degrees F (204 degrees C) for about 5 to 7 minutes. They are super crispy on the outside and tender on the inside.

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The favorite choice for the term "Wraps" is 1 Flour Tortillas which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Wraps is shown below.. Vegetable Wrap: 18.02: 62.08: 12.39: 459: Meat and Vegetables Wrap: 22.03: 55.90: 29.64: 547: Meat, Vegetables and Cheese Wrap: 30.32: 65.27: 34.80.

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In a Vegetable Wrap ( ) there are about 459 calories out of which 162 calories come from fat. The total fat content of Vegetable Wrap is 18.02 g. Within the fat content, a Vegetable Wrap contains 8.03 g of saturated fat, 0 g of trans fat, 2.16 g of polyunsaturated fat and 6.86 g of monounsaturated fat.

Hummus & Veggie WrapUp Recipe Taste of Home

Preparation. In a small skillet, heat oil over medium-low heat. Thinly slice red onion, bell pepper, and zucchini. Add to skillet and sauté, stirring until soft, about 5 minutes. In a separate skillet, heat the wraps. Once heated, remove wraps from skillet and set on a plate. Spread half of the hummus down the middle of each wrap.

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Ingredients. 1 8-inch whole-wheat tortilla. 2 tablespoons hummus. ¼ avocado, mashed. 1 cup sliced fresh vegetables of your choice. 2 tablespoons shredded sharp Cheddar cheese.

vegetable wrap recipe

Prepare. Prep the veg by cutting it into thin strips and grate the carrots. Mix. Finally, peel the ginger, and mix with the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard to make a delicious tangy dressing. Lay. Spread the dressing and lay the spinach over the wrap.

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In a small bowl or measuring cup, whisk together the ingredients for the dressing. In a medium bowl, combine all of the vegetables. Add the dressing to the vegetables and toss to combine. Let stand for 20 minutes, stirring occasionally. Drain off any excess dressing so the wrap doesn't get soggy.

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Carry Out Made to Order Items - Division of University Housing. Nutrition Facts. For a Serving Size of 11 oz ( 308 g) How many calories are in Fresh Vegetable Wrap? Amount of calories in Fresh Vegetable Wrap: Calories 432. Calories from Fat 108 ( 25 %) % Daily Value *. How much fat is in Fresh Vegetable Wrap?

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Veggie Wrap. Amount Per Serving. Calories 345. % Daily Value*. Total Fat 16g 21%. Saturated Fat 5.8g 29%. Trans Fat 0g. Polyunsaturated Fat 2.2g. Monounsaturated Fat 6.3g.